Unfortunately, so far I suck at mealplanning. I know I need to, it helps with eating and all, and because lunch plays such an important part in my day, I think I should plan lunch and dinner.

I don't mean I have to make a list of lunches and dinner and days and stick to it with my last dying breath. Anything can happen. Mostly I want to have a list I can refer to, that I can fall back on.

I've tried googling this, but what I find usually refers to big families and I don't have the mealplanning-foo to translate that to me as a single very small portion eating person.

Anyone ideas? Links?